Services

Available virtually for all or in-person for DFW residents

Tired of trying gimmicky diets that don’t work or not really sure where to start with building a more healthy lifestyle?

My passion is helping people understand the important role that nutrition plays in their overall health and wellbeing when it comes to weight management, digestion management, and fitness goals. This is something I have gotten to learn in my own life as well.

Working with me, I will be able to collaborate with you to figure out an individual plan that will allow you to meet your health-related goals while taking your entire life into account. Or maybe just be your health-expert friend who is here to answer some questions.

Here’s some things I have empowered my clients to achieve:

  • Better gut health

  • Intentional weight loss

  • Intentional weight gain

  • An improved relationship with food

  • Nutrition optimization pre and post-workout

    *Other health conditions can also be targeted upon request such as diabetes, heart disease, or cancer.

If these are aligned with your health goals, check out my services below to see what works best for you.

New For 2025: The Busy Body Bundle

Includes 4 30-minute sessions and a meal plan based on answers provided in a diet intake questionnaire.

$250

Are you interested in improving your health but are dealing with a busy schedule? Introducing this latest bundle which is designed to conveniently fit into your schedule with short 30-minute sessions.

The first session will be spent discussing your health goals and discussing specific steps you can in between our sessions to see progress. You will also complete an intake form which will be utilized to develop a customized meal plan.

The following 4 sessions will be spent discussing your experience with the short-term steps we establish at the end of each session to move you closer to accomplishing your goals. You will also be able to have any health-related questions you have answered during this timeframe.

*If you would like to elect for additional 30 minute sessions, you can do so for $50.

Initial Nutrition Consultation

One-on-one consultation with registered dietitian to review health goals, with personalized meal plan received on completion.

60 minutes

$100

Embark on your wellness journey with this recommended first step. With the help of a comprehensive intake form, your day-to-day patterns when it comes to eating and other elements on your health will be reviewed with your registered dietitian. We will then identify health-related goals and which ones are most important to you. All your nutrition-related questions will be answered and available resources will be identified for you. You will then received a customized meal plan to help you meet your goals.

New Year, New You: The Ultimate Package

Includes an initial nutrition consultation, 5 follow-up sessions, multiple meal plans, and non-stop access to your dietitian.

$400 ($75 savings!)

The ultimate plan heading into the new year for a transformative experience on the path to a healthier, happier you! Receive some expert guidance for creating your new year’s goals which can range from weight loss to stress management. Includes multiple sessions along with access to multiple-week meal plans customized for you.

Follow-Up Session

Separate single follow up nutrition session available for those who have been seen at least once before.

45 minutes

$75

Allows for us to discuss what worked and what didn’t and further brainstorm ways for you to meet your goals, along with an additional meal plan if needed.

Corporate Wellness

Available for informative nutrition-related webinars and interactive demonstrations offered to employees. Available in-person for Dallas-based corporations.

Please inquire for further details.